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Services and treatments
For more information, please contact me at catherine@physiowellness.ch
or by telephone on 022 361 01 34 / 077 526 88 60
Back and neck pain
Back and neck pain
Whenever possible, your physiotherapist’s first-line technique is manual therapy and then, when pain has significantly decreased, we work on in-depth development of muscles to avoid the problem occurring again.

Pelvic floor muscle training
Pelvic floor muscle training
For ladies:
We treat all types of urinary problems, such as:
- stress incontinence (when coughing or sneezing)
- urge incontinence (feeling an urgent need to urinate, with or without leaks)
- mixed incontinence (a combination of stress and urge incontinence)
- organ prolapse
All these problems are analysed and treated (working directly on the pelvic floor muscles), combined with an overall approach (reinforcing the abdominal and lumbar muscles).
No one need accept urine leakage, whatever their age or whatever ‘problem’ is affecting them (pregnancy, after childbirth, menopause, old age…).
For men:
Young, active men may experience repeated urge incontinence problems. Some men experience urine leakage after a prostate operation. Pelvic floor muscle training deals with these problems.
For children:
Some children have difficulty going through the night without wetting the bed. This is not worrying until after the age of six, as before this age some children’s bladders are simply immature.
Children may also have sudden urges during the day (feeling a sudden need to urinate, with or without leaks)
Once they are over six years old, children see a physiotherapist with their parents in order to set up good lifestyle habits. If necessary, non-invasive pelvic floor muscle training will help children become more aware of their bladder and realise when they need to urinate.

APPI Pilates
APPI Pilates
WHAT’S THAT?
APPI Pilates is based on the technique developed by Joseph Pilates, updated to take current scientific knowledge into account. It has been adapted by physiotherapists to take into account biomechanical functions, in particular those involving the pelvic floor.
AIMS
APPI Pilates improves posture and achieves a solid base for back support, giving a muscle system combining strength and flexibility; you will achieve optimal freedom of movement for your body at all times.
WHO?
APPI Pilates can be adopted by any person wishing to improve their general fitness in order for their body to cope better with everyday activities and with sports, while being less likely to suffer pain and injury in the future.
Types of appointment:
Private sessions:
- 30 minutes – 60 CHF
- 1 hour – 120 CH
One-hour sessions for groups (up to four persons):
First session – free of charge
10 sessions – 300 CHF (to be used within four months)
Some private health insurance systems reimburse the treatment.

Musculoskeletal physiotherapy
Musculoskeletal physiotherapy
Physiotherapy removes any pain, restores mobility, then strengthens the affected area in order to delay or slow down the appearance of osteoarthritis.

Injury physiotherapy
Injury physiotherapy
Physiotherapy removes any pain, restores mobility, then strengthens the affected area.

Lymphatic Drainage Massage
Lymphatic Drainage Massage
Your physiotherapist will perform gentle massage that will re-stimulate venous or lymphatic circulation after cancer, surgery or vein problems.


Home Visits
I can visit you in your home (Nyon and area) if you cannot come to my surgery, whatever your age and the illness from which you are suffering. This must be stated on the form by the doctor.

Women’s Health
Your physiotherapist can deal with unpleasant aspects of pregnancy such as back pain and swollen legs.
I can also help you with exercises during pregnancy and after childbirth (babies are welcome to attend )
About

Catherine Rouillé
Je me suis orientée vers la périnéologie car c’est une zone dont on parle peu mais qui, quand il y a un dysfonctionnement, peut avoir un impact important sur la qualité de vie d’une personne.
Afin de donner à mes patients une approche pertinente basée sur les dernières avancées cliniques, je base ma pratique sur une approche globale permettant d’avoir des résultats durables dans le temps.
- Membre ASPUGPP : www.aspug.ch/association-suisse-physiotherapeutes
- Membre Physioswiss: www.vd.physioswiss.ch/fr
- Instructrice Pilates APPI

Bettina SIPOS
Diplômée depuis 2008, le bien être de mes patients est primordial.
J’aime mettre dans ma pratique une approche manuelle ainsi que des exercices de Pilates adaptés à mes patients ce qui permet de traiter en profondeur toutes les pathologies.
Je me suis spécialisée dans la prise en charge de la femme autour de la grossesse, du cancer du sein et dans le drainage lymphatique.
Je me fais un plaisir de vous rencontrer.
- Membre Lymphosuisse : www.lymphosuisse.ch
- Instructrice Pilates
- Agréée ASCA
Contact
Contact information
Rue Saint Jean, 16
1260 NYON
Tél. +41 22 361 01 34 / +41 77 526 88 60
catherine@physiowellness.ch
My surgery is a six-minute walk from the station, below the Perdtemps car park (bus stop for all bus routes) and a one-minute walk from the Saint Jean stop on bus routes 805 and 820.
There is wheel-chair and push-chair access.